What are my options for symptom control?
Management options for menopause include lifestyle changes, hormone replacement therapy (HRT), non-hormonal medications, and alternative therapies to help relieve symptoms and improve overall well-being.
Lifestyle Changes
Regular exercise, a balanced diet, stress management, and adequate sleep can help improve overall well-being.
Hormine Replacement Therapy (HRT)
Replenishes estrogen and progesterone to relieve symptoms like hot flashes and osteoporosis risk.
Herbal & Natural Remedies
Supplements like black cohosh, soy isoflavones, and evening primrose oil may help with symptoms.
Non-Hormonal Medication
Prescription drugs like SSRIs (for mood swings) or clonidine (for hot flashes) can be effective alternatives to HRT.
Vaginal Oestrogen Therapy
Low-dose estrogen creams, rings, or tablets help relieve vaginal dryness and discomfort.
Cognitive Behavioral Therapy (CBT) & Mindfulness
Helps manage mood swings, anxiety, and sleep disturbances.
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